Regiena Heringa - June 2026: Spiritual Relaxation

Audio Exercise: Spiritual Relaxation

Hello to the world-wide Family of Light!

There seems to be many types of energy in our world: The energy of apprehension in the body and mind, the energy of kind thought and action, the energy of simply breathing and being. However, all these energies are really the expression of one energy, residing in the Source, the fountainhead of divine vibration, that is experienced in the physical body, heart and mind. Here we live different expressions of this energy depending on the overall vibrational pattern of each person. For example, a nervous person will use the energy differently than a calm person. Yet the energy source is the same for both individuals.

What then is the way for us to relax and enjoy the energy of the Source? To answer this question we need to sense through our soul’s intuition the principal quality of this Source energy—Love. When we open up to Love, this divine energy pours automatically through us and asks us to surrender to It and relax into It. In this way, we relax into the attributes of Love: peace, harmony, and well-being. As we let go we become one with the vibrational Divine Whole. Here there no obstruction; there is the liberation of our being. We relax into this same tremendous flow of Love that fuels all life, be it that upon and within our earth, or in the many populated worlds beyond our own.

We are asked, therefore, to take periods during our day to relax the mind and the body and move into the exquisite frequency of Love that vibrate inside us all. In so doing, we are in perfect harmony with the Divine Creator and with all Creation. We relax and live in a higher, finer plane of existence that we, as souls, love so very much.

Let’s Play.

Sit is a quiet place and lift your closed eyes gently upwards into the spiritual eye situated between your eyebrows. Relax the body. Feel peace moving all around you and within you. Now, imagine a beautiful closed flower in front of you. With your mind and heart feel its texture and its colour. As you gaze upon this closed flower you send it deeper and deeper peace and Love. Slowly, the flower begins to open. As it opens up, it sends out marvellous feelings of beauty, peace, and sacred oneness. Relax into these feelings. Now, move inside the very centre of this open flower. Feel that you are expanding, that you are moving into beauty, peace and pure Love. Relax and become one with this exquisite flower.

In Divine Friendship,

Regiena Heringa
www.nextagemission.com

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